Nutrition and Exercise
The quality and quantity of what we eat has consequences for our health and in the symptoms of arthritis.
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Resources
The Whole Health Approach
There is much more to humans than only the physical aspect. Taking care of our physical bodies is extremely important, but so too are the other aspects of our being – our minds and our souls (our spiritual core).
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What are the feel-good hormones?
Hormones are the body’s chemical messengers. They send signals into the bloodstream and tissues and affect many different processes and functions in our physical, mental, and emotional being.
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Arthritis in the feet – types and treatment
The major types of arthritis that affect the foot and ankle are osteoarthritis, rheumatoid arthritis, and posttraumatic arthritis. There are 28 bones in the foot, and more than 30 joints that allow for a wide range of movement, providing balance, support, and shock absorption. Cartilage covers the ends of the bones, allowing the bones to
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How Lupus Affects the Body – Arthritis
Lupus rarely manifests in the joints alone. However, as it often (amongst other symptoms) affects the joints, it is included under the “arthritis” umbrella.
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Using mobility aids to help alleviate arthritis pain
Using a mobility aid to help alleviate arthritis pain can be very beneficial, however, it can cause some complications if not handled correctly.
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Walking tips to alleviate pain caused by arthritis
Walking is excellent exercise for arthritis – but be aware of pitfalls which could increase the pain in your joints.
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How to exercise to reduce arthritis joint and pain stiffness
Exercise not only reduces pain perception, but also has effects on mental health, such as mood elevation and reduction of stress and depression, which are often associated with chronic pain conditions.
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How to Combat Melancholy Caused by Chronic Pain
Do you suffer from pain that just never goes away? Feeling depressed, too? They normally do happen at the same time. Your doctor might have even given you pills to treat both. But before you got depressed, you probably felt melancholy. This state of mind can make you feel as bad as if you were
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Popping Pain Pills Is Not Always The Answer
Most arthritis sufferers do not make a big deal their condition and simply “get on with life as best they can”. When the pain is particularly bad the “go to” solution is a painkiller or anti-inflammatory drug. The common name for these is nonsteroidal anti-inflammatory drugs (NSAID’s). It is typically only severe cases that require
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